Coaching 30 min- Gain a comprehensive understanding of your mental and physical sensations - Understand how Anxiety and Panic develop and through which factors they are perpetuated. - Learn helpful Defusing techniques to break free of destructive Rumination and Thinking patterns. - Identify and change stressors in your life that might contribute to your Situation. - Discover your inner resources and strengths. - Reduce stress through mindfulness techniques. - Reconnect with your values. - Develop an appreciative and kind attitude towards yourself.
Coaching 60 min- Gain a comprehensive understanding of your mental and physical sensations - Understand how Anxiety and Panic develop and through which factors they are perpetuated. - Learn helpful Defusing techniques to break free of destructive Rumination and Thinking patterns. - Identify and change stressors in your life that might contribute to your Situation. - Discover your inner resources and strengths. - Reduce stress through mindfulness techniques. - Reconnect with your values. - Develop an appreciative and kind attitude towards yourself.