Coaching 30 min- Gain a comprehensive understanding of your mental and physical sensations
- Understand how Anxiety and Panic develop and through which factors they are perpetuated.
- Learn helpful Defusing techniques to break free of destructive Rumination and Thinking patterns.
- Identify and change stressors in your life that might contribute to your Situation.
- Discover your inner resources and strengths.
- Reduce stress through mindfulness techniques.
- Reconnect with your values.
- Develop an appreciative and kind attitude towards yourself.
Coaching 60 min- Gain a comprehensive understanding of your mental and physical sensations
- Understand how Anxiety and Panic develop and through which factors they are perpetuated.
- Learn helpful Defusing techniques to break free of destructive Rumination and Thinking patterns.
- Identify and change stressors in your life that might contribute to your Situation.
- Discover your inner resources and strengths.
- Reduce stress through mindfulness techniques.
- Reconnect with your values.
- Develop an appreciative and kind attitude towards yourself.